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Max Lugavere was a newly minted journalist living in L. a. when he started off noticing signs of memory loss in his mother. She was only 56 years outdated, so Lugavere didn’t Assume it may be dementia — but then it kept getting even worse.
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He also details out that they have got the carotenoids lutein and zeaxanthin, each of which boost processing speed during the Mind and enable brain cells do the job more competently. Avocados can also be packed with dietary fiber and lots of potassium (twice that of the banana!), the latter of which Lugavere thinks is crucial — our hunter-gatherer ancestors ate 4 times the potassium we try to eat today.
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